playing sports after giving blood?

divagirl2214 says:

im giving blood at 10am on saturday to inova, than at 2 i have volleyball tryouts for a competition leauge. will I be ok? oh yea im 16 btw

Vicky says: Just avoid heavy muscular or strenuous activities such as lifting, pushing, or picking up heavy objects for at least 4 to 5 hours after giving blood.

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